Unlock Wellbeing at Work
Boost Productivity, Reduce Staff Absences, and Retain your Talent
Workplace Wellness
In the whirlwind of modern life, stress has become an unwelcome but accepted part of the workplace.
From the overstimulating noises and ceaseless distractions to the relentless glow of screens and constant stream of information, it can make for a untenable working environment. Amidst this chaos, anxiety, fear, and stress levels soar, wreaking havoc on our nervous systems. The repercussions echo through our sleep patterns, mood fluctuations, and, ultimately, our ability to reach our full potential.
We understand the correlation between heightened stress levels and decreased productivity, increased absenteeism due to illness, and a drop in staff retention rates. It's imperative to take proactive measures to support our teams now.
As your team immerses themselves in the transformative power of sound healing, you'll witness a remarkable shift within your organisation. Teams will bond through shared experience, productivity will soar as stress levels plummet and mental clarity sharpens. Sick days will decrease and engagement and motivation will surge to new heights.
Above all, your investment in your team's wellbeing will yield dividends in the form of heightened staff retention rates, improved project outcomes, and satisfied clients, cultivating a workforce that is harmonious, resilient, and loyal.
Could you create real, tangible benefits for your staff and business?
Enhanced Creativity, Alertness and Focus: Providing dedicated downtime space cultivates an environment conducive to creativity and focus.
Team Building: These sessions serve as excellent team-building tools, fostering team bonding through a shared experience.
Office Morale Boost: Offering something enjoyable for the entire team to look forward to and enjoy helps uplift office morale.
Promote Inclusivity and Equality: By inviting the entire staff to share this experience with no team hierarchy, these sessions promote equality within teams.
Positive Ripple Effect: Even if not all team members attend, the overall improvement in team well-being creates a positive ripple effect.
Mental Well-being: Recognised as a preventative mental health strategy, sessions contribute to supporting employees' mental well-being.
Natural Mood Enhancer: Sound healing triggers the release of endorphins, serotonin, and oxytocin—natural feel-good hormones—serving as a natural anti-depressant and mood enhancer.
Pain Relief: By stimulating the production of pain-relieving hormones, sound healing offers relief from discomfort and pain, potentially reducing the need for sick days.
Boosted Immune System: Regular participation in sound healing sessions can bolster the immune system, leading to fewer sick days and increased overall health.
Nervous System Relaxation: Deep relaxation induced by sound healing promotes improved digestion, mood regulation, and better sleep, facilitating a shift from a state of stress to relaxation.
Increased Energy Levels: Similar to a rejuvenating power nap, sound healing sessions can increase energy levels, leaving participants feeling refreshed and revitalized.
What to expect from your corporate session - from set up to completion
Setting the Scene: Our experienced sound healer will create a serene and inviting atmosphere, transforming your meeting room or chosen venue into a sanctuary of tranquillity. Soft lighting, comfortable seating, and soothing aromas will set the stage for your sound bath journey.
Access Requirements: Prior to the session, our team will coordinate with your organisation to ensure all technical and logistical requirements are met. We typically require access to a quiet space around 30 minutes prior to the session with enough room for participants to lie down comfortably or sit in a relaxed position.
The Experience: As the session begins, participants will be guided through a brief relaxation exercise to prepare their minds and bodies for the immersive experience ahead. Our skilled sound healers will then introduce a variety of instruments, such as crystal singing bowls, Tibetan singing bowls, chimes, and gongs. As the sounds wash over you, the vibrations resonate through your body, releasing tension, calming the mind, and restoring balance to your entire being. Many participants report feeling a profound sense of peace, clarity, and inner harmony during and after the session.
Duration: Our Corporate Sound Bath Experiences typically last between 30 minutes to 1 hour, although we can tailor the duration to suit your organisation's needs and schedule. Whether it's a brief midday reset or a longer immersive session, we'll work with you to create a bespoke experience that fits seamlessly into your agenda.
Post-Session Reflection: Following the sound bath, participants are encouraged to take a few moments to reflect on their experience. We will be on hand to answer any questions, offer guidance, or simply provide a listening ear for those who wish to share their thoughts or insights.
Integration: As you return to your day feeling refreshed and rejuvenated, we encourage you to carry the sense of calm and clarity cultivated during the sound bath into your work and personal life.
How could we support your team?
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Bespoke Sessions
We bring our set up to your working environment, or meet you at a chosen location, and deliver a one-off experience for your team. It could be an hour or a day - we work within your parameters and availability.
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Regular Courses
We devise a wellbeing programme for your team and deliver regular sessions at a chosen location or venue of your choice. This could be a lunch hour offering in an office environment or a regular beach experience.
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Away Days & Retreats
We visit your staff retreat and deliver an unforgettable team experience as part of the programme. We can travel as required and would bring the full set up to wherever you are.
